5 second notebook

A 100% powerful notebook!

After the success of The 5 Second Rule which inspired thousands of readers, Mel Robbins finally offers her famous 5 Second Journal! She gives you a unique and step-by-step method to help you become more efficient, better organize your daily life and boost your confidence. This notebook is based on the greatest force that exists, that is to say on… yourself!

By filling out this pre-filled notebook every day, you will access tools based on the latest research in neuroscience and positive psychology. You will learn to better organize yourself, you will focus on the essentials and easily take action. This daily appointment with yourself will allow you to focus on the positive.

BY THE AUTHOR OF THE BESTSELLER "THE 5 SECOND RULE"

A former lawyer, award-winning radio and TV host, and serial entrepreneur, Mel Robbins is considered one of the world's most motivational speakers. Her method has already changed the lives of more than 20 million people. The 5-Second Rule is an international bestseller. This book is the adaptation of her method.

300 pages
Format 13 x 21 x 0.10 cm